Warm up: Choice
Strength: Squat 3 sets 10 reps
WOD: 5 rounds keep track of reps
-1 minute max calorie row
-Rest 1 minute
-1 minute max reps Wall Balls
-Rest 1 minute
-1 minute max calorie Airdyne
-Rest 1 minute
Keep track of all reps. Post totals for each round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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