Wednesday, 6/5/2013

Warm up:  Choice

Strength:  Rest

WOD:  For time:
             1-2-3-4-5-6-7-8-9-10
              -Pull ups
              -Ab mat sit ups
             Then
             10-9-8-7-6-5-4-3-2-1
              -Hand release push ups
              -Knees to elbows

Post time.