Warm up: Run 800m
3 rounds
-5 strict pull ups
-10 Push ups
-15 Air squats
-15 GHD Sit ups
Strength: None
WOD: AMRAP 20 minutes
-3 Burpees
-6 Ab Mat Sit ups
-9 Ball Slams 30#/20#
-20 Double Unders
Post rounds completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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