Warm up: Dynamic
Strength: Squats 3 sets 20 reps
WOD: "Elizabeth"
For time
21-15-9
-Power Cleans 135#/95#
-Ring Dips
Post squat weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment