Thursday, June 27, 2013

Friday, 6/28/2013

Warm up:  Choice

Strength:  None

WOD:  4 rounds not for time
             -Bench Press max reps 135#/75#
             Rest 1 minute
             -10 strict pull ups
             Rest 30 seconds
             -1 minute plank hold
             Rest 15 seconds then start next round.

Post bench reps for each round.

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