Warm up: Choice
Strength: None
WOD: 4 rounds not for time
-Bench Press max reps 135#/75#
Rest 1 minute
-10 strict pull ups
Rest 30 seconds
-1 minute plank hold
Rest 15 seconds then start next round.
Post bench reps for each round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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