Warm up: Choice
Strength: None
WOD: For time:
-400m Walking Lunge with 45#/25#
-10 Lunges
-5 Push Press
Hold the weight in the RACK position the entire time. Whenever the weight is put down, do a 5 burpee penalty before moving on.
So after every 10 lunges you will do 5 push press the weight and continue on without taking the weight out of the rack position.
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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