Warm up: Dynamic
Strength: In WOD
WOD: For time
21-18-15-12-9-6-3
-Front Squats 185#/95#
-GHD Sit ups
Scale the weight appropriately! This should be heavy, but not so heavy your form breaks down. But if you scale to the point where you are doing them all unbroken, then you probably went too light!
Post time!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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