Warm up: Choice
Strength: Bench 3 sets 5 reps
WOD: 5 Rounds each for time
-Run 400m
Active rest between round is 200m walk
So run 400m check your time, then walk 200m, then immediately run next 400m.
Post bench weight and time for each 400.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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