Warm up: Choice
Strength: Squat 3 sets 20 reps
WOD: 4 rounds for time:
-10 Weighted Barbell Step ups to 12" Box 135#/95#
-Run 400m
-15 Ball Slams 30#/25#
-Run 200m
-15 Kettle Swings 70#/55#
Post squat weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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