Warm up: Run Washburn loop
Strength: Bench 3 sets 10 reps
WOD: 3 rounds For Time
-10 Strict Pull Ups Full Extension
-50 Double Unders
-10 Bar Dips
-20 Ab Mat Sit ups
Cash out of 30 burpees.
Post bench weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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