Warm up: Choice
Strength: Rest
WOD: You have 30 minutes to complete as many tasks as possible
-Run Washburn Loop
-30 Kettle Swings 70# / 55#
-30 Pull Ups
-40 Box Jumps 24"/18"
-40 Hand Release Push Ups
-50 Wall Ball Shots
-50 GHD Sit Ups
-100 Sledge hammer strikes 50 each right and left alternating
-150 Double Unders
Post furthest point completed and if you finish entirely post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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