Warm up: Choice
Strength: Bench 3 sets 20 reps
WOD: AMRAP 20 minutes
-Max rep pull ups
-Run 400m
when you come off the bar for pull ups you start your 400m
Post bench weight, and # of rounds completed and total pull ups for each round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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