Warm up: Choice
Strength: Bench 3 sets 5 reps. This means 3 work sets. warm up sets do not count.
WOD: 4 rounds Max Effort
-Run 400m
Rest 3 minutes between efforts.
Post bench weight and time for each 400m.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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