Warm up: Run or Row
Strength: Rest
WOD: "Tabatas" 20 seconds on 10 seconds off
Complete 2 rounds of the following for max reps
-4 rounds Push ups
-Rest 1 minute
-4 rounds Pull ups
-Rest 1 minute
-4 rounds bar dips
-Rest 1 minute
-4 rounds ab mat sit ups
-Rest 1 minute
Post total reps for each exercise
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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