Warm up: Dynamic
Strength: Bench 3-3-3-3-3 This means add weight each set building to a tough 3 reps
WOD: 5 rounds each for time
-30 air squats
-run 400m as fast as possible
REST 3 minutes between each round.
Air squats need to be full depth with hips locking all the way out at the top!
Post bench weight for heaviest set and time for EACH round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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