Warm up: Dynamic
Strength: Dead Lift 5 sets of 3
WOD: For Time
10-9-8-7-6-5-4-3-2-1
Kettle Swings 70#/55#
1-2-3-4-5-6-7-8-9-10
Clapping Push ups
30 Double Unders every time.
So first round is 10 kettle swings 1 clapping push up then 30 double unders then 9 kettle swings 2 clapping push ups and 30 double unders and so on until the last set is 1 kettle swing 10 clapping push ups and 30 double unders.
Everyone can thank Ruben for this one! All his idea!
Post Dead Lift weight and time!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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