Warm up: Run
Strength: Bench 4 sets 7 reps
WOD: AMRAP 12 Minutes
-12 Push Press 95#/65#
-12 Wall balls 20#/10#
**GET FULL DEPTH ON THE WALL BALLS!**
Post bench weight and rounds completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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