Warm Up: Choice
Strength: Rest
WOD: For time:
-run 400m
-50 box jumps 24"/18"
-run 400m
-50 air squats
-run 400m
-50 ghd sit ups
-run 400m
-50 back extensions.
For the crew of new people, scale the reps back to 25 each. make box jumps 18"/12",
Post time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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