Warm up: Dynamic
Strength: Hang Power Clean 5 sets 3 reps
WOD: 5 rounds each for time
-50 double unders
-15 pull ups
-15 platform or box push ups
-sprint 100m
Rest 2 minutes between rounds
Post hang power clean weight and time for each round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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