Tuesday, June 26, 2012

Wednesday, 6/27/2012

Warm up:  Choice

Strength:  In WOD

WOD:  AMRAP 10 minutes
             -5 Hang Power Clean 135# / 95#
             -5 Push Jerk 135# / 95#
             -50 yard sprint (25 yards down and back)

Post Rounds Completed.

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