Warm up: Choice
Strength: IN WOD!
WOD:
Part 1:
Power Clean- Build to a max effort as fast as possible (i.e. load the weight with minimal rest time)
Part 2:
Touch and Go Squat Cleans- 4 reps every minute moderate weight - 8 minutes
Part 3:
7 minute AMRAP
Buy in of 150 double unders.
AMRAP with remaining time
-7 wall balls 20#/10#
-7 Chest to bar CHIN UPS
Post power clean max effort, weight used for squat cleans, and rounds completed!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
Mother of God.
ReplyDeleteThat sucked.
ReplyDelete