Warm Up: Dynamic
Strength: Rest
WOD: For Time
25-20-15-10-5
-Weighted Lunge Steps with dumbbells in each hand Guys = 45 to 55# Gals = 20 to 30#
-Ab mat sit ups
-Wall Balls 20# / 10#
-Sledge Hammer Strikes 10# / 8#
-Box Jumps 24# / 18#
Post time and weight for lunges.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment