Warm up: Dynamic
Strength: Press 3 sets 10 reps
WOD: 5 Rounds not for time. Try for everything unbroken
-15 Pull ups
-30 Push ups
-150 Single Jump Ropes
This is not for time, but try to keep rest to a minimum while still being able to get reps unbroken.
Post press weight and thoughts.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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