Warm Up: Run
Strength: Bench 3 sets 5 reps
WOD: Complete the following in as few rounds as possible. When a set is broken, move on to the next exercise.
-75 Pull ups
-100 Box Push Ups (Chest must pass below hands and elbows must lock out)
-100 Push Press 95#/65#
Post # of rounds taken to complete!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment