Sunday, September 16, 2012

Monday, 9/17/2012

Warm Up:  Run

Strength:  Bench 3 sets 5 reps

WOD:  Complete the following in as few rounds as possible.  When a set is broken, move on to the next exercise.
              -75 Pull ups
              -100 Box Push Ups (Chest must pass below hands and elbows must lock out)
              -100 Push Press 95#/65#

Post # of rounds taken to complete!

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