Warm up: Choice
Strength: Rest
WOD: "1st Round Knockout"
One Round of "Fight Gone Bad"
Max reps in one minute of each of the following exercises, no rest between.
-Wall Balls 20#/10#
-Sumo Dead Lift High Pulls 75#/55#
-Box Jumps 18"/12"
-Push Press 75#/55#
-Row for Calories
Post total reps!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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