Warm up: Run
Strength: Bench 3 sets 20 reps
WOD: AMRAP 15 minutes
-Max reps pull ups
-Max reps Bar Dips
-Max reps Knees to Elbows
-Max reps unbroken double unders
Keep track of reps for each exercise for each round. Once set is broken, move on to next movement, continue through cycle for 15 minutes for as many total reps as possible.
Post bench weight and total reps for each movement.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment