Warm up: Choice
Strength: In WOD (remember, this means the focus of the wod is Strength!)
WOD: Complete the following cycle every 5 minutes for 30 minutes.
-10 Body weight squats
-10 Knees to Elbows
-10 Box Jumps 30"/24"
-10 Burpees
This will total 6 rounds. Rest is whatever time is left over during a five minute cycle.
Post weight for squats.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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