Warm up: Run
Strength: In WOD
WOD: 3 Rounds for time
-20 reps Bench Press 155#/105#
-10 weighted Chin Ups 35#/15# (if you cant use weight, use strict chin ups)
-Run 400m
-20 weighted ab mat sit ups 15#/8# (use medicine balls, touch ball behind your head and in front of your feet)
-10 Pull ups
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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