Thursday, September 20, 2012

Friday, 9/21/2012

Warm Up:  Dynamic

Strength:  None

WOD:  For time
             -50 Wall Balls 20#/10#
             -Run 400m
             -35 Wall Balls 20#/10#
             -Run 800m
             -20 Wall Balls 20#/10#
             -Run 1200m

Post Time.

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