Please take a moment to remember those who lost their lives on 9/11!
Warm up: Choice
Strength: Straight leg dead lift 3 sets 10 reps tempo 3 count down touch and 2 count up
WOD:
Part 1: Amrap 5 minutes
-5 Kettle swings 70# / 55#
-5 Burpees
Rest 5 minutes
Part 2: Amrap 5 minutes
-10 Double Unders
-10 ab mat sit ups
Post dead lift weight and rounds completed for each part.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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