Warm Up: 3 rounds at a warm up pace not too fast just get loose
-15 Air Squats
-20 Mountain Climbers
-10 Ab Mat sit ups
Strength: None
WOD:
Run 1 mile
Rest 5 Minutes
then 21-15-9
-Wall Balls 20# / 10#
-Double Unders
Rest 5 minutes
Run 1 mile
Post Total time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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