Warm up: Choice
Strength: Dead Lift 3 Sets 10 Reps Do these with some tempo! Do not just touch and go as fast as possible!
WOD: 5 rounds for time
-25 Kettle Swings 70#/55#
-25 Knees to Elbows
Post Dead Lift weight and time!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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