Thursday, November 1, 2012

Friday, 11/2/2012

Warm up:  Choice

Strength:  IN WOD

WOD:  For Time
             15-12-9-6-3
             -Hang Squat Cleans 135#/95#
             -Ball Slams 40#/30#
             -Knees To Elbows
             -Burpees

Post time.

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