Sunday, November 25, 2012

Monday, 11/26/2012

Warm up:  Choice

Strength:  None

WOD:  "Tabata Something Else"
               8 rounds of each exercise before moving on to the next
               20 seconds on 10 seconds off
               -Pull ups
               -Push ups
               -Ab mat sit ups
               -Air squats

Post total reps completed

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