Warm Up: Choice
Strength: In Wod
WOD: Complete as many reps as possible in the following AMRAPs
Part 1
AMRAP 5 minutes
-30 Hang Squat Cleans 135#/95#
-30 Lateral Burpees over the bar.
Rest 15 minutes
Part 2
AMRAP 5 minutes
-50 Kettle Swings 70#/55#
-Rope Climbs (as many as possible in time remaining)
If in either part you run out of time, post reps completed up to that point.
Post reps completed or full rounds completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment