Warm up: Choice
Strength: Bench 3 sets 20 reps
WOD: 5 rounds for total reps
30 seconds on 30 seconds off
-Ab Mat sit ups
-True Push ups
-Kettle Swings 55#/35#
-Double Unders
Do 30 seconds of ab mat sit ups, rest 30 seconds then 30 seconds of true push ups and so on for five total rounds.
Post total reps.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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