Warm up: Choice
Strength: Bench 5 sets 5 reps
WOD: AMRAP 12 minutes
-10 Ball Slams 40#/30#
-10 AB Mat Sit Ups
-10 Hand Release Push Ups
Post Bench Weight and # of rounds completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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