Warm up: 3 rounds
-20 mountain climbers
-5 pull ups
-10 sit ups ghd up stairs
-5 bar dips
-10 air squats
Strength: In wod
WOD: AMRAP 5 minutes
-10 reps Bench Press 135#/95#
-10 Kettle swings 70#/55#
Rest 1 minute
AMRAP 4 minutes
-10 Pull ups
-10 Ball Slams 40#/30#
Rest 2 minutes
AMRAP 3 minutes
-5 Bar Dips
-20 Double Unders
Post # of rounds completed for each part.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment