Warm up: Row or Run
Strength: Squat 3 sets 20 reps
WOD: For time
30-25-20-15-10-5
-Walking lunge steps
-Ab Mat Sit ups
-Box Jumps 24"/18"
-Wall Balls 15#/10#
Post squat weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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