Warm up: 3 rounds at warm up pace not for time
-20 air squats
-10 push ups
-5 burpees
Strength: Rest
WOD: 3 rounds each for time
-12 Power Cleans 135#/95#
-9 Pull ups
-6 Ring Dips
-3 Burpees
Rest 3 minutes between rounds.
Post time for each round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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