Warm up: Choice
Strength: Press 3 sets 10 reps
WOD: complete 4 unbroken rounds for time
-25 Wall Balls 20#/10#
-15 Pull ups
Complete a 10 burpee penalty for every break.
Post press weight, time and # of penalties.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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