Happy Thanksgiving! Hope everyone is able to enjoy the day!
For those wanting to work out Friday, I will be in around 7:30 to 8:00am. Im sure others will be in throughout the day, so feel free to post a comment with what time you are planning on going in and maybe some others will join you!
Friday, 11/23/2012:
Warm up: Choice
Strength: Rest
WOD: Start with 50 GHD Sit ups, then
-5 Burpees
-10 Ball Slams 40#/30#
On the minute for 15 minutes.
End with 50 Hand release push ups
Post thoughts!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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