Monday, November 26, 2012

Tuesday, 11/27/2012

Warm up:  Row or Run

Strength:  In Wod

WOD:  Complete for time
             -30 Front Squats 135#/95#
             If you break do 10 burpees before continuing
              Rest 3 minutes then
              21-15-9
              -Knees to Elbows
              -Row for Calories

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