Warm up: Row or Run
Strength: In Wod
WOD: Complete for time
-30 Front Squats 135#/95#
If you break do 10 burpees before continuing
Rest 3 minutes then
21-15-9
-Knees to Elbows
-Row for Calories
Post total time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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