Warm up: Choice
Strength: Bench 3 sets 5 reps
WOD: 5 rounds for time
-5 strict pull ups
-10 bar dips
-15 Ball Slams 30#/20#
-20 Kettle Swings 55#/35#
Post Bench Weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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