Warm up: Choice
Strength: Rest
WOD: 20 minutes
For as many reps as possible Single Jump Ropes
-At the start of every minute complete 20 double unders
-Use the rest of the minute to get as many singles as possible.
Keep track of singles.
Post total # of singles completed.
If you cannot do double unders, consider this 20 minutes of practice time for double unders. Get as many as you can every minute.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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