Warm up: 2 rounds
-Ride Airdyne 50 calories
-25 Air Squats
-10 burpees
-50 Double Unders
Strength: Squat 5 sets 3 reps
WOD: Every minute on the minute:
5 minutes
-10 Thrusters 95#/65#
Rest 5 minutes
5 minutes
-5 burpees
-15 air squats
Post squat weight and thoughts.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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