Warm Up: 2 rounds of: 15 air squats
7 pull ups
10 burpees
Strength: push press 5x3
WOD: 2 rounds for time: - Row 1000m
- Run 800m
- 15 Thrusters #95/65
Post weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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