Warm up: Choice
Strength: None
WOD: "TABATA"
20 seconds on 10 seconds off with NO rest between.
8 rounds of each exercise before moving on to the next
-Pull ups
-Push ups
-GHD Sit ups
-Air Squats
Post total reps.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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