If you have not noticed, I have been repeating several movements throughout the last few weeks. I am doing this in hopes that people will take the time to make sure their form is good, and frankly for the majority it has not. Please take some time leave your ego at the door and get your form right. This is the best way to make gains. If you feel like you have stalled out on some of these things, try dropping the weight and focusing on strict form for a while.
Warm up: Dynamic
Strength: In WOD
WOD: On the minute every minute
5 minutes
-5 Hang power cleans 135#/75#
-10 Hand Release push ups
Rest 3 minutes
5 minutes
-5 Shoulder to overhead 135#/75#
-7 Ab mat sit ups
Rest 3 minutes
5 minutes
-5 Clean and Jerks 135#/75#
-4 Burpees
Post weight used and if completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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