Warm up: 3 rounds
-20 Calories on Airdyne
-10 Ghd Sit ups
-15 Air Squats
-5 Burpees
Strength: In WOD
WOD: For time
-Row 1000m
Then 5 rounds of
-7 Back Squats 225#/135#
-20 Ab Mat Sit ups
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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